JazzyFit @ArabesQ · Client check-in

How did the block actually go?

For clients already training with us. Numbers where you have them, honesty where you do not. Five minutes, and it is what your next program is written from.

01 Who is checking in

Full name Please enter your name.

Email Please enter a valid email.

Which week is this? (optional)

Your plan (optional)

02 The numbers

Weigh and measure first thing in the morning if you can, before eating, same conditions each time. Skip anything you did not take.

Current weight (optional)

Body fat % (optional)

Chest (in)

Waist (in)

Hips (in)

Thigh (in)

Arm (in)

Calf (in)

Progress photos (optional)

03 How the training went

Sessions completed (optional)

How hard did it feel? (optional)

Energy this week (optional)

Sleep, hours a night (optional)

Any pain, injury, or movement that did not feel right? (optional)

04 Nutrition

How closely did you follow the plan? (optional)

Water and appetite (optional)

What got in the way of eating well? (optional)

05 How you feel about the program

In your own words, how is it going? (optional)

What is working that we should keep? (optional)

What is not working, or what do you dread? (optional)

Any win worth naming? (optional)

Anything you want changed next block? (optional)

Anything changed in your life, health, or schedule? (optional)

Check-in received.

It has been emailed to info@arabesqservices.com and filed with your record. Your coach reads it before touching next block, and you will hear back with any adjustments.

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